8 Facts of Muay Thai

8 Facts of Muay Thai, you should know :

  1. It is called the art of 8 limbs, because it consists of 8 weapons: elbows, fists, knees and legs
  2. Basic training gear in Muay Thai includes handwraps, boxing gloves and shin guards
  3. It is an excellent and popular workout for cardio and it’s also great for toning arms and shoulders
  4. In Muay Thai, hand wraps are used to protect knuckles and stabilize your wrists
  5. It is the most common striking style used in Mixed Martial Arts
  6. It is over 2000 years old
  7. It is the fastest growing martial in the world for the last 80 years
  8. It is originated in Thailand during the Medieval period as a form of hand-to-hand combat.
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